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Living Healthy
Living Healthy

Where do I start off, my mom now in her 80′s is having a hard time getting up and moving around, she has always been active, motivated, willing to help where needed. What changed – age? Made me think…should I start getting up and moving? My answer was a big YES!!!! Get up make this your routine force yourself to move…I now tell myself this every morning – everyday. What motivates you???

April 9, 2012, today Phil took me to McGrath’s for dinner looking at the menu, I was tempted by all the different fried foods, salads just seemed boring. Looking further I found lettuce cups with shrimp, spicy but very good. Had that with lemon water, feel good about the choice I made.

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